PamKamp

P.A.M. KAMP

Positive, Achievement, Movement.
All of my PamKamp graduates will receive these qualities and much more. We are a fitness and motivational camp for women.

PamKamp was launched in 2000. Pamela Lauderback believes we all have the strength to achieve and reach life goals and she will be there personally to guide and motivate you.
Enjoy the photos from 2007 Maui Pamkamp at www.HealthyoneFitness.com

Will Pam be available at the PamKamp?

Pam Lauderback will be at the PamKamp to give you personal guidance. Pam will talk and walk you through the entire program. She will train with you, spend one on one time with you, and work hard to help you move forward to reaching your goals.

Pam shares her gift to help you overcome fear and she will share with you her failures that actually led to her successful PamKamp.

Will I have to camp with stranger?

PamKamp is designed for your personal needs. My PamKamp can be just you and me, with one-on-one training for the camp weekend. If you want to share the price difference of the room and bunk with a friend, you are welcome. Because Pam will be your 24 hour “watch dog” so that you are not sneaking in junk food, camps fill up quickly, so sometimes it is to your benefit to attend with a group and meet new friends.
Room sharing must meet the resort guidelines for how many to a room, bed, etc. Other than that. I am flexible in order to help you get started with a healthier lifestyle. If you want to travel with a group and still want your own “bedroom” , it certainly will be arranged. There are SO many options so that you won’t have any excuses. We meet personally before a commitment is made.

MOST POPULAR QUESTION: How much Pam?

The $50 deposit is to hold your name for the PamKamp. This is non refundable.

Each PamKamp fills up quick. It is important to not take chances on missing this PamKamp.
A deposit assures your place at PamKamp. If you can not attend, your deposit however can be transferred to a future PamKamp .

Balance is pending on location choice. Once determined, This is refundable up to a week out from the PamKamp you are registered for. There will also be NO refunds at PamKamp. The balance is due ONE week out from PamKamp. If your balance is NOT submitted or payment arrangements are not made then your name will be dropped from the official list on that 1 week out from PamKamp date. At this time the first person on the waiting list will be added for the PamKamp in your spot. There are no exceptions.

Some of my PamKamp retreats will include room and board. Due to popularity, camps are being added, please contact us with any questions. Otherwise, room is available at additional costs, dependent on locale of my PamKamp. Transportation to and the room is not provided unless so specified. This cost is to simply to cover your PamKamp fee, unless so specified. It’s best to contact us to receive detailed information for a program designed specifically for you.

Phone or E-mail for current PamKamp dates and info not listed here. Also inquire for buddy system transportation and room cost. We are unique and successful for a reason. That's why my PamKamp has been extraordinary. I honestly care about you and want to make a change in your life. Itinerary will be provided at PamKamp sign-in.

If you decide to cancel your spot at the camp we ask that you notify us as soon as possible. Most of the time there is a waiting list of girls trying to get into my PamKamp. I will always try to work with you.

PamKamps have never been cancelled. All and any camps can be cancelled at anytime. We have the rights to do so if the camp did not fill or if there are unexpected circumstances. If this would ever happen, all monies would be promptly refunded to the customer. All refunds would be handled the way they were submitted. PamKamp has never been cancelled because I care!

**With the recent expense of fuel charges, PamKamps are provided locally , ride share is encouraged and group day and weekend kamps have been successfully attended. So call your girlfriends, tell them you want to get motivated and need them to be there with you for a fun day of motivational fitness or a weekend girls get a way full of fitness and motivation.

PROGRAMS

Programs are designed specifically for you and after approval of health history. You will be training body parts that you have forgotten about or need to discover, learning new exercises that will benefit your body frame, trying new ideas to strengthen your heart with cardio, nutritional, motivational seminars, and a lot of soul work to get you moving. There are activities that focus on cooking and eating nutritionally. Some of my PamKamp retreats offer hands on cooking seminars hosted by local chefs. You will learn how to better manage your life and achieve a healthy lifestyle through commitment. You will receive a T-shirt too plus A GREAT GOODIE BAG!

Look forward to spending time with others just like yourself. This is not a boot camp. I am here to help you achieve P.A.M. it will be your choice to work as hard as you individually choose. I motivate you so that you will want to reach goals. My one on one sessions with you will pin point the areas that you need to deal with. As of this date, some attendees have arrived lazy and left energized and active. My job is not easy, but extremely rewarding and successful.

It is a time to help you learn where your weakness stems from, you will be encouraged to move at your specified program assigned after medical clearance. I will be your 24 hour “watchdog”, so no junk food or alcohol is allowed at ANY time.

PamKamp is a fitness and motivational camp designed for women who want to learn who they are inside and to become the best they can be. Pamela Lauderback will be your personal trainer. At age 57, Pamela has been helping women become “Fit the Healthy Way” since 1976. Non-competing environment and its your choice to choose how many and who you want to share this time with. www.HealthyoneFitness.com.

Along with Pam, guest speaker(s) will help make you Positive, Achieve and Move. Pamela will show you fun ways to exercise, utilizing what you have at home or in your own gym. Pam will help you with new ways to Get Fit The Healthy Way, fun and easy. There is so much for me to teach and share with you. That is why PamKamp was developed. I want to share my knowledge and watch you leave the weekend with confidence and motivation to continue long after you have returned home.

We do not compete with each other. No need for fancy clothes or worry about your cellulite. I make sure this is a nonjudgmental group so that you can learn to be your own person. You will go home feeling successful, and with my secrets to success. All women attending are struggling with similar issues. This is a SPECIAL place you can go for 1,3, or 5 days to share the same interests with women of your kind in a confidential atmosphere. My one on one time with you will help you reach your goals. You will work as hard or as little as you want. This is not a boot camp, but you will learn to move! Ask about my competitor camp as it is separate.

PamKamp is usually just one-on-one and you are not rooming with anyone else., unless so desired. This is in order for me to focus entirely on you so that you achieve and feel ready to make changes in your life. Feel like you just read this? Yes, I just want to make sure you understand, PamKamp is individualized for personal attention!

You will love PamKamp! Everyone does. I am excited to share and enjoy this experience of a lifetime with you! Why wait, sign up now before the next PamKamp is filled.

Will you accept me if I am overweight? My sister wants to attend and she is skinny?

PamKamp is for you, women of all shapes, SIZES, and personalities. I focus on motivation, not outward appearance or the clothes you wear. Everyone is equal! Each has their own goal and purpose for attending. You will learn how to address your issues and get results! Everyone loves PamKamp! You will be just fine. You will join me for tea and we can get to know each other before you sign up for PamKamp. Find out what medical clearance is needed to proceed, discuss different options for your budget.

You will smile every day! Guess what? There will be no junk food available either! Enjoy a new habit of healthy eating! There is nothing to be afraid of at my PamKamp. Some attendees are just looking for new ideas, or are referred by their physician. My last group included an 88 year old lady! So see, we just want you to learn to enjoy life, be motivated and “Get Fit The Healthy Way”! Have that extra few pounds to lose, this is a great way to get it off! SAFELY! Need self-discipline to stay out of the junk food cupboard! This is the place! Pamela Lauderback is well educated and has the heart and soul to help you become the best you can be. I will make sure you challenge yourself and smile everyday! I am so happy to be able to offer this rare opportunity. My ego is set aside. I WANT YOU TO SUCCEED IN LIFE. My guests have stated over and over the past years, “There will never be another Pam!”

It's all about retraining your belief system. I will always believe in you. We are in this together. Sign up now! What is your resolution solution?! No need to travel far! Our Maui trip 2007 was a blast, but you can enjoy the benefits right here in Ohio.
Contact us to schedule your own private PamKamp with your own personal trainer,
Pam Lauderback. Yes, I will be there, each and every day JUST FOR YOU! Yes, You are worth it! Yes you matter and yes you will succeed!

Event questions, please feel free to contact: HealthyoneFitness.

Always check with your physician or other health professional before starting any exercise program, especially if you are over 40, have significant risk factors for heart disease, or have symptoms of heart disease.