Schedule

NO MO EXCUSES SPRING PAM KAMP 614-832-4470 Ask for Pam

Discover a gentle effective workout Extending health! Reducing waistlines!

All fitness levels ~ All ages

Daily Kamps
Pre-registration required

Location: Chestnut Ridge Park, 8445 Winchester Rd, Carroll, OH
Canal Winchester, Ohio and Blacklick Park, Reynoldsburg, Ohio

All classes are effective, yet gentle on the body. All classes will include full body work with focus on strengthening our weakest links.

*Our mitochondria, the tiny "powerhouses" inside our cells that transform energy into useful form, are also susceptible to accumulated errors, and they have only a small capacity for repair. Pam Kamp’s are structured to help you achieve results with proper form and gentle, but effective movements.

PROGRAM DESCRIPTION

*All classes are held at Chestnut Ridge except Tuesdays
*times are subject to change Contact Pam 614 832 4470
Monday: Heart 2 Heart
This class will increase your heart rate and strengthen the whole body

Tuesday: *Ab Blast
Reduce your waistline while preserving your spine.

Wednesday: No Mo Sarcopenia •Upper Body Strength •
It's very important for activities of everyday life, such as carrying groceries, lifting grandchildren, and even driving ~ Firm your upper body, improve posture, sleep better

Thursday: Woga
No this is not misspelled You will love this unique form of exercise. Physical activity prevents muscle wasting, increases a sense of well-being and over time, reduces fatigue and pain. Learn to quiet your mind, while becoming fit. Everyone loves this class•

Friday: Physique Complète
Rev up your metabolism for the weekend. 90-minute full body workout
While many of our organs are vital, the brain is the most complex and the most important part of our bodies. Eating, talking, walking, thinking, remembering, sleeping are controlled and processed by the brain. Our brain tells us what is going on outside our bodies (whether we are cold or hot, or whether the person we see coming toward us is a friend or a stranger) as well as what is going on inside our bodies. The combination of this 5-day package total body workout routine can help you lead a balanced, healthy lifestyle. Now that is Body/Soul~Mind.

Pre Registration Required: 5 day class pass or single class offerings

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www.healthyonefitness.com

WWW.PAMKAMP.COM

Pamela Lauderback
~ Nationally Certified Exercise Specialist
American Council on Exercise
~ Life/Fitness Coach ~
~ Motivational Speaker~